Pass workouts. Keep it going.

BouncePass turns exercise into a game you play with friends. Start a Bounce, send them an exercise, and see how long you can keep the rally alive without a drop.

Coming soon on iPhone

How it works

The rules are simple: catch the pass, do the exercise, pass one back.

  1. 1

    Start a Bounce

    Pick a friend and send the first pass. Two people, one rally.

  2. 2

    Catch the pass

    Complete your exercise before time runs out. Miss it, and you drop it.

  3. 3

    Pass one back

    Choose what they do next. Keep going back and forth — and keep the rally alive.

Keep the rally alive

How long can you keep it going?

Every pass has a clock

Finish your exercise, then choose what your friend has to do next. Send something challenging when they’ve got time — or something quick when the clock isn’t on your side.

Exercise with friends, your way

BouncePass isn’t a workout plan. Your friends choose what you do next. Push-ups from the gym. Squats from your living room. Calf raises between meetings.

Skip what doesn’t work

Got an exercise you can’t — or shouldn’t — do? Skip it. No penalties. No limited skips. Your friend gets the ball back and sends something else.

Talk trash. Cheer them on.

Send emojis and GIFs throughout your Bounce. Drop a celebration when your friend crushes a pass and make the moment impossible to miss.

Life happens

Need a rest day? Traveling? Injured? Call a Timeout to protect your rally. Queue up the next exercise, and BouncePass puts the ball back in play when it ends.

Passes. Drops. Turnovers.

BouncePass isn’t about perfect workouts. It’s about having someone waiting on the other side — and a whole lot of moving.

Pick a friend. Send the first pass. And see how long you can keep it going.